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‫This shall we go into to swim freestyle with fence and breathe every two strokes the first lap we going

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‫to breed to the right side.

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‫Every two strokes and in the second lap we going to breathe.

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‫Every two strokes to the left side.

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‫One of the most important things is to balance the body and work on both sides all the time.

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‫Of course it's just a draw.

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‫We go going to learn to breathe.

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‫Every three strokes later but where do we blow the bubbles.

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‫Olympic swimmers blow bubbles from the mouth and nose altogether because they gain more power while

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‫exhaling strongly.

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‫But what if exhaling strongly and blowing bubbles will create a sinking of the legs and of course by

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‫dark you going to swim much slower and maybe you'll hurt your lower back.

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‫So what do you need to do if you are c you can blow bubbles from the mouth and nose but slowly all the

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‫time if you are b you want to blow bubbles but just to bits in order to flow better because your flexibility

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‫is not so high and it's not too low.

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‫So bubbles from the nose all the time inhaling from the mouth and if you are a don't blow bubbles at

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‫all keep the air inside while gliding because you need to float.

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‫Bubbles will create a sinking of your legs only when the hand touches the water just a bit before bubbles

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‫slowly from the nose and inhale from the mouth again.

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‫So one of the most important things is to blow bubbles if you can and if not don't blow bubbles.

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‫In order for the legs to float much better.